A Writing & Hiking Workshop in Boulder, Colorado

Hiking with Heart: Introduction to Expressive Writing in Nature

A Happy Hour Hike with Writing

Intro to journaling and hiking workshop for clinicians, the creative, the curious and the casual writer.

Places are limited so reserve your place now!!!!!

Register here

Date: Friday August 11, 2017 Time: 3 – 6pm “Happy Hour Hike” Location: Woods Quarry Trail. Meeting at Chautauqua Ranger Station, Boulder CO. Cost: $65 before August 1, $90 late registration. Gear: Closed toe shoes, water, snacks, sunscreen, bug spray, optional camping chair (must be carried), Journal and pen.Join Kate and Aleya for this unique opportunity to develop a nature-based journaling practice that will help you to: ​ Become more centered and grounded. Increase self awareness Reflect on the past and learn from it. Reduce and manage stress.​

We will meet at the Chautauqua Ranger Station in Boulder, CO at 3pm. During our hike, we will stop for journaling exercises and mindfulness tips to get you started in your practice. When we reach our goal, Woods Quarry, we will have time to write and enjoy the view before hiking back down together.
This workshop will be highly interactive, experiential and refreshing. Come ready to move your body and flex your mind.
Participants age 18 – 99 in hiking shape are welcome. Under 18 with guardian and permission from the facilitators. Contact Aleya to make a request! aleya@wwlcounseling.com

This workshop will be facilitated by Kate Thompson, MA, CJT, Author and Journal Therapist, and Aleya Littleton, MA, TAP, Adventure Therapist and Guide.

Kate Thompson, MA, CJT ​Find more information about Kate here: https://therapeuticjournal.wordpress.com/ kate@katethompsontherapy.com

Aleya Littleton, MA, TAP, Guide

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Posted by Kate Thompson on July 26, 2017

https://therapeuticjournal.wordpress.com/2017/07/26/a-writing-hiking-workshop-in-boulder-colorado/